Women's Kickboxing Home
Few stress management techniques are more effective than spending an hour striking and kicking a heavy bag! The Women’s Fitness Kickboxing program combines fat melting, high intensity cardio with basic Muay Thai techniques and body weight exercises to strengthen, tone, and sculpt the entire body. While the focus of kickboxing is on the hands and legs, the balance and stabilization required to perform these movements will take your core strength to another level and makes Kickboxing one of the most efficient fitness techniques.
All activities are performed at each participant’s own pace according to their own fitness level, with guidance and motivation given by the instructor. Interspersed with core conditioning and performed at a fast pace, this total-body workout will improve coordination, agility, flexibility and cardiovascular conditioning while burning fat and building muscle.