Contact Us

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1041 S Edgewood St
Arlington, VA, 22204
United States


Pentagon MMA is a community of fun-loving, adventurous folks of all ages and walks of life who have a passion for Muay Thai (also known as Kickboxing or Thai Boxing), Brazilian Jiu-Jitsu (BJJ), and mixed martial arts.

Teresa Zelnis


teresa zelnis

After school Program Lead counselor

Teresa has a life-long love of kids and martial arts and began teaching Tae Kwon Do at age 14. She is a 3rd degree black belt in Tae Kwon Do with extensive weapons training and founded the World Class Martial Arts and Fitness Demonstration Team based in Centerville, VA. She has 12 years of experience working with special needs children and has her CPR/First Aid Certification.


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