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1041 S Edgewood St
Arlington, VA, 22204
United States


Pentagon MMA is a community of fun-loving, adventurous folks of all ages and walks of life who have a passion for Muay Thai (also known as Kickboxing or Thai Boxing), Brazilian Jiu-Jitsu (BJJ), and mixed martial arts.

Jay Bowman

Jay (JB) Bowman


Coach JB has been an athlete almost his entire life.  At the age of 5, he fell in love with soccer and pursued the sport at the club and travel level for several years.  He went on to play basketball and football, and fell in love with physical fitness, eventually becoming a personal trainer.  By working part-time with kids doing homework study and after school activities, he found his purpose and desire to teach.  Around that same time he caught the martial arts bug.  Training at different gyms in San Diego and the DMV with UFC fighters and other high-level coaches, he has competed in MMA in California, Northern Virginia, and DC.  Coach JB also has extensive experience teaching and practicing physical fitness and martial arts, including Wrestling, Boxing, Kickboxing, Brazilian Jiu Jitsu, and Judo.  He is passionate about competition and can't wait to get back in the cage!