Contact Us

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1041 S Edgewood St
Arlington, VA, 22204
United States

703-521-1000

Pentagon MMA is a community of fun-loving, adventurous folks of all ages and walks of life who have a passion for Muay Thai (also known as Kickboxing or Thai Boxing), Brazilian Jiu-Jitsu (BJJ), and mixed martial arts.

Events

Dec
1
10:00 AM10:00

Annual Holiday Event

We are so ready for the holidays here at Pentagon MMA, and we are getting in the holiday spirit with our annual Holiday Extravaganza on Saturday, December 1 from 10am until 2pm!  The party will feature treats, hot chocolate, coffee, VERY special surprise entertainment for children and adults, and our BIGGEST sale of the year!  We will also be collecting gently used winter clothing donations.

This is also a special event because we will be featuring our newest exclusive sweatshirt and sweatpant designs!  They will be available for purchase starting on December 1 at the Holiday Extravaganza, and you might even be able to take advantage of one-day only-discounts on these items when you purchase them at the event.  Come by and check them out!

Our biggest sale of the year will feature huge discounts on:

  • Gear for Kids' MMA, BJJ, and Muay Thai

  • Clothing

  • Gently used standing heavy bags (only 5 will be available for sale)

  • Personal training packages

  • Very limited number of “Paid in Full” membership discounts, available by appointment only; only 10 appointment slots remain, so please call asap to reserve your spot!

And don't forget to pick up your “mystery deal” envelope at the front desk before they run out, because at this event everyone is a winner!  Bring friends and family, and spend some time with us on December 1.  And don't forget, all classes on December 1 are cancelled.  See you there!

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New Class Schedule Takes Effect
Nov
12
1:30 PM13:30

New Class Schedule Takes Effect

Many of you have been asking about more classes, and we've been listening! Starting Monday, November 12th, our class schedule is undergoing some significant changes. Please make sure you review it carefully below, so you don't miss class. Here is also a link to the printable version. If you have any questions about the new schedule, please reach out to one of the instructors, or stop by and speak to our front desk staff. See you in class!

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Nov
11
1:30 PM13:30

Annual Thanksgiving Potluck

We will be having our annual Thanksgiving Potluck from 1:30-4:30 PM. Each year we like to bring the whole PMMA family (new and old) together before the end of the year, to hang out and enjoy each other’s company, and give thanks for all the amazing things we have together before everyone takes off for the holidays. We hope to see you there…with your favorite dish. Friends and family are welcome and we'd love to try food from different cultures!


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Nov
6
8:30 AM08:30

Election Day Kids' Camp

The schools might be closed, but that doesn’t mean we are. We’re running an all-day camp (8:30 AM-6:00 PM) for kids that day. This event is open to the public for kids ages 4-11!  It is free for our current After School Program students, and only $100 for all others. So, let your other parent friends know that if they’re looking for childcare that day, Pentagon MMA is the place to be.

To register, please call us at 703-521-1000 or email info@pentagonmma.com.

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Halloween Parents' Night Out
Oct
27
5:00 PM17:00

Halloween Parents' Night Out

It’s time for the adults to have a child-free night while your children have a blast with us here at Pentagon MMA! They will have an action-packed evening full of Halloween-themed games and crafts, a pizza dinner, and a movie. Reserve your spot asap, as this is a popular event and we have limited space available.

When: Saturday, October 27 from 5pm to 9pm

Where: Pentagon MMA, 1041 S. Edgewood St., Arlington, VA 22204

How to Register:

Phone - 703-521-1000

Email - info@pentagonmma.com

Online - CLICK HERE

Please note that your child must be at last 4 years of age and potty-trained to attend this event.

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Neck and Shoulder Injury Prevention Seminar
Aug
5
3:00 PM15:00

Neck and Shoulder Injury Prevention Seminar

FREE and open to the public!

Presented by MMA & Sports Rehab, this seminar will focus on common signs and symptoms of neck and shoulder injuries in the martial arts world, with a focus on Boxing and Jiu Jitsu practitioners.  The seminar will be practical and interactive, covering stretching, self-treatment strategies, and strengthening.  Be prepared to move and ready to perform exercises!

Dr. Ujjwal Shakya, DPT, DMT, SCS and Michael Giles, SPT were be available to answer your questions.  

Please register to reserve your spot, as there is a limited number of spots available.  You can register online by CLICKING HERE, by calling us at 703-521-1000, or emailing us at info@pentagonmma.com.

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BJJ Seminar with 4X World Champion Mahamed Aly
Jun
23
11:30 AM11:30

BJJ Seminar with 4X World Champion Mahamed Aly

This is an incredible opportunity to learn from one of the best Brazilian Jiu Jitsu practitioners out there today!  Mahamed Aly is a world champion BJJ black belt under Team Lloyd Irvin and will be conducting a seminar at Pentagon MMA, fresh off his recent IBJJF World Championship win.  As a black belt alone, his achievements include:

  • IBJJF European Open Champion (2017)
  • IBJJF World Champion (2018)
  • IBJJF European No-Gi Open Champion (2017)
  • IBJJF World No-Gi Championship 2nd Place (2015)
  • IBJJF Pan American Championship 2nd Place (2018)
  • IBJJF World Championship 3rd place (2017)
  • IBJJF World No-Gi Championship 3rd place (2015)
  • IBJJF Pan American Championship 3rd Place (2017)

The seminar is open to all skill levels.  Registration will open to the public on Monday, June 11, 2018, and a pre-registration discount is available.  The seminar will be capped at 30 students, so be sure to reserve your spot as soon as possible.  To register, click on the link below or call us at 703-521-1000.  Don't miss this!

Investment:

Current Students - $45

General Public Pre-Registration - $50

Same Day Registration - $60 **Subject to availability

Online Registration:  CLICK HERE

Learn more about Mahamed Aly HERE.

 Photo courtesy of IBJJF and Blanca Marisa Garcia.

Photo courtesy of IBJJF and Blanca Marisa Garcia.

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Photo courtesy of IBJJF and Blanca Marisa Garcia.

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May
12
6:00 PM18:00

Muay Thai Boxing Fight Night

Come out and support our fighters, Patrick, Julius, Jerry, and Charles, as they battle it out in the ring on May 12!  This is the first fight for Patrick, Charles, and Julius, and they would love to hear everyone's cheers and support.  Tickets are available at our front desk.

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MMA with Mom
May
12
11:30 AM11:30

MMA with Mom

Join us for a special Mother's Day treat! Moms, train MMA with your kids. Current Warrior Kids, train with your mom and show her what you do in class. Free to all current students! Please register ahead of time, as spots are limited.  

To register:

Phone - 703-521-1000

Email - info@pentagonmma.com

Web - CLICK HERE

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Mar
26
to Mar 30

Spring Camp

We are excited for another Pentagon MMA Spring Camp, March 26-30, 2018!  This year's Spring Camp will feature daily field trips, in addition to daily martial arts classes, arts & crafts, educational and teamwork games, and more!  Field trips include laser tag, museums, bowling, parks, and the zoo.  All field trips are included in the camp week rate!  

*Early registration available for After School Program students until February 1, 2018!

Online Registration:  CLICK HERE

Current After School Program Students: $200

Public: $300

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Valentine's Day Parents Night Out
Feb
10
6:00 PM18:00

Valentine's Day Parents Night Out

We want to reward you for being the great parents that you are! Enjoy an early Valentines Day celebration, or just take some time for yourself, while your children have a blast with our dedicated staff!

You don't have to be a student to participate, so bring your siblings and friends along! To register, call (703) 521-1000, or fill out the online form. Please note that space is limited and spots fill up quickly!

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Family Zumba!
Feb
4
10:00 AM10:00

Family Zumba!

Family Zumba has been revamped and is better than ever! Come one, come all and dance like no one is watching!

Now open to all ages, you and the whole family can enjoy fun and movement every Sunday morning at 10 am!

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Jan
20
1:15 PM13:15

Warrior Challenge In-House Tournament

Warrior Challenge.png

We are excited to announce our first in-house tournament of 2018!  Please use the registration form below to register your child (one form per child).

Name of Parent *
Name of Parent
Name of Child *
Name of Child
Payment Method *
(Select one)
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Winter Wonderland Holiday Event
Dec
9
10:00 AM10:00

Winter Wonderland Holiday Event

The holiday season is upon us and we cannot wait to celebrate with you! Join your Pentagon MMA family for a day of fun, food, hot chocolate, and big savings!

⛄ Pentagon Holiday Sale

From apparel to equipment to accessories, you'll find holiday specials for whatever is on your wishlist! We will also be selling brand new items never before sold at Pentagon MMA! 

And for the first time ever, we will be offering deep discounts to the first 20 students who purchase a paid in full membership!! If you already have a current membership, this can be applied to your renewal.

⛄ Pentagon Savings Extravaganza

Tis' the season for serious savings! We are offering EXTREME discounts on paid in full memberships. Even if your membership is not up for renewal we are able to apply the discount to a future membership. Only 20 will be available and it is first come first serve, so make sure to get here early! 

⛄ Pentagon Power Present

Pick up your envelope at the front desk and bring it back to the Winter Wonderland Holiday Extravaganza to reveal and receive your prize! Every envelope is a winner because all of our members have been nice this year! 

⛄ Pentagon Winter Clothing Drive

We will be holding a winter clothing drive from December 9th to December 23rd. Please bring new or gently used winter clothes that will be donated to those in need! Because everyone deserves to be warm this winter!

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

Pentagon MMA will provide holiday treats to sooth the soul and your sweet tooth! There is no need to bring anything except yourselves, unless you want to! We will have activities for kids (obstacle course, crafts, etc.), so bring the whole family.

Please RSVP so that we can get an accurate head count. From all of us here at Pentagon MMA, happy holidays! 

Train. Fight. Save. REPEAT!

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Annual Thanksgiving Potluck
Nov
18
1:30 PM13:30

Annual Thanksgiving Potluck

Come one, come all to the annual Pentagon MMA Potluck! We all work hard and train even harder, so let's be honest, we need a rest day. We want to celebrate our diverse community, which is the heart of Pentagon MMA, and we hope to try meals from across the globe! 

Please bring your favorite main or side dish. Let us know what you plan to bring! We will have a sign-up sheet at the front desk. [Or just call us or post it on the Facebook event page and we will update!] Stop by, say hi, and make our mouths water with a description of your delicious dish!

Pentagon MMA will provide the following:

*Light Appetizers
*Some Desserts
*Sodas
*Plates/Cups/Utensils

Please RSVP by emailing us at info@pentagonmma.com or calling 703-521-1000 so that we can get an accurate head count! From all of us here at Pentagon MMA, we are so thankful for all of you! 

Train. Fight. Eat. REPEAT!

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Train-A-Thon Fundraiser for Arlington Free Clinic
Sep
30
2:30 PM14:30

Train-A-Thon Fundraiser for Arlington Free Clinic

Please join us! Pentagon MMA's Train-A-Thon to benefit the local Arlington Free Clinic's Breast Cancer Fund is Saturday, Sept. 30 at Pentagon MMA.

Arlington Free Clinic provides medical care to low-income, uninsured residents of Arlington, with a fund directed to assist women undergoing treatment for breast cancer. Funds raised will support medical expenses for breast cancer patients, such as nutritional needs, transportation to appointments, and mastectomy bras.

You can participate in this fundraiser via the Kick-A-Thon or the Grapplethon!  For the Kick-a-Thon, you can sponsor a participant for an amount per kick or a flat donation. Kids will have 15 minutes to kick, and adults have 30 minutes to kick.  The Grapplethon will consist of rounds lasting 3 minutes each continuing for 2 hours. You can sponsor a participant for an amount per sparring round or a flat donation.

This event is open to the public, so invite your friends and family to join us in kicking, grappling and giving back! 

Your support is invaluable and will go directly towards the local community and recovery of breast cancer patients. This event is open to the public, so please feel free to invite friends and family to participate!

We are also excited that Lularoe Steph & Mike will be there with awesome Lularoe inventory to help raise funds and Tortas Y Tacos La Chiquita Mexicana will be providing tacos and quesadillas!

To DONATE NOW via credit card, please use the following link:  http://www.arlingtonfreeclinic.org/train/.

Grapplethon Sponsor Form and Rules

Kick-A-Thon Sponsor Form and Rules

For more information or to pick up a sponsorship form, check out the links above or stop by Pentagon MMA at 1041 S. Edgewood Street in Arlington, VA, call (703) 521-1000 or email info@pentagonmma.com.

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Parents' Night Out
Sep
9
6:00 PM18:00

Parents' Night Out

Welcome to the best Parents' Night Out in the area!  Have a romantic date night, or just take some time for yourself, while your children have a blast with our dedicated staff doing arts & crafts, watching movies, playing team building games, and having a pizza party!  Register early, as space is limited and spots fill up quickly.

Ages 4 and up. You don't have to be a student to participate, so bring your siblings and friends along!

Fees:
First child - $40
Siblings - $20
$5 off current students who bring a guest!

How to register:

Online 

Call 703-521-1000

Email info@pentagonmma.com

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Self Defense 4-Part Series
Aug
6
to Aug 27

Self Defense 4-Part Series

Have you ever attended a one-time self-defense seminar and wondered how you were going to remember everything you learned at just the right time?  Or are you simply looking to become your own best bodyguard?

Don't miss out on our first intensive Self-Defense 4-Part Series!  Learn no-nonsense and highly effective self-defense techniques and strategies taken from over 22 martial arts as Master Instructor and Coach Dave Carter teaches you techniques that work and have been proven on the streets and the battlefield, taking the best from martial arts like Muay Thai, Brazilian Jiu-Jitsu, Jeet Kune Do, and the Filipino Martial Art.

Register for all for 4 sessions, or for individual sessions!  

General Public

4-Session Package (most economical) = $165 

Individual Sessions = $60 each

Current Students

4-Session Package (most economical) = $149 

Individual Sessions = $50 each

How to Register:

4-Session Package = CLICK HERE

Individual Sessions = CLICK HERE

Also feel free to call 703-521-1000 or email us at info@pentagonmma.com to register!

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TCB Fights
Jul
29
7:00 PM19:00

TCB Fights

The next Thai Championship Boxing event is just around the corner, and tickets are going fast! Come out to Ashburn and support your fellow Fight Team warriors, Jeremy and Eric, as they battle it out in the Muay Thai ring, Pentagon MMA-style! This is Jeremy's first fight, at 40 years old. They have been training hard and are ready to put on an awesome show. Purchase your tickets online asap and use discount code PENTAGON!

Click here to purchase tickets: http://thaichampionshipboxing.com/index.php?page=tickets

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Pentagon MMA's 5th Anniversary and Summer Kickoff Party!
Jun
25
1:00 PM13:00

Pentagon MMA's 5th Anniversary and Summer Kickoff Party!

It's time to celebrate our 5th anniversary!  We can't believe how quickly time flies when you're having fun, thanks to our awesome community.  This time, we are taking the party to Glencarlyn Park in Arlington, Picnic Shelter #1.  It's going to be packed with delicious food, exciting games and events, raffles, prizes, awards, and, best of all, you, your family and friends.  And leashed pets are welcome!  Featuring:

- Free food, including BBQ, sides, and drinks

- Games for the whole family, including cornhole, tug of war, water balloons, moon bounce, and limbo

- Exciting raffles, including a very special raffle prize for students only

RSVP:  Email info@pentagonmma.com, or, if you are on Facebook, join the Facebook event at Pentagon MMA's 5th Anniversary Celebration.

Directions and Parking:  Park address is 301 S. Harrison St.  There are two roads going into the park on S. Harrison.  Take the road just next to the gravel parking lot on S. Harrison.  There are a few parking spaces close to the reserved Picnic Shelter if you get there early, but otherwise your best bet is to park in the gravel lot on S. Harrison and walk down. Carpool if you can, as parking is limited!

We hope you can make it to this very special event, and we look forward to meeting your family, friends, and fur babies!

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After School Program Open House
May
20
3:00 PM15:00

After School Program Open House

Join us for an informative session May 20th from 3-6 pm exploring all that the Pentagon Mixed Martial Arts After School Program has to offer!  From an overview of our character development program to the Class Dojo parent engagement app to MMA class demonstrations by current Pentagon MMA Warriors, this will be an engaging activity for the whole family.  Our counselors will be available for questions during refreshments after the event.

Free Family Friendly Event:

  • Preview MMA Class Demonstrations!
  • Learn about our Character Development Program!
  • Explore the 5 Pentagon Powers!
  • Learn about the Benefits of Martial Arts!
  • Test our Class Dojo Parent Engagement App!  
  • Enjoy Refreshments and Snacks!
  • Meet our Instructors and Counselors! 
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Apr
29
6:00 PM18:00

TCB Fights

Come out and support your fellow fighters for another awesome Thai Championship Boxing event!  Our warriors are ready for battle and they need your support.  Show off your Pentagon MMA tees and make sure you turn up the volume!  Tickets are $40 each and are available at the front desk until Friday, April 28 at 5pm.

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Bring your Parents to Class Day
Apr
22
9:00 AM09:00

Bring your Parents to Class Day

In honor of Bring your Kids to Work day, our Warrior kids are invited to bring their parents to MMA class!  Experience what your kids do during class and let them teach you a thing or two about MMA.  Either one or both parents are welcome.  Please register your family by emailing us at info@pentagonmma.com with the name and email address of each participant.

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Apr
10
to Apr 14

Spring Camp

We are excited for another Pentagon MMA Spring Camp, April 10-14, 2017!  This year's Spring Camp will feature daily field trips, in addition to daily martial arts classes, arts & crafts, educational and teamwork games, and more!  Field trips include laser tag, museums, bowling, parks, and the zoo.  All field trips are included in the camp week rate!  

*Early registration available for After School Program students until February 1, 2017!

Online Registration: CLICK HERE

Current After School Program Students: $200

Current Warrior Kids Students: $250

Public: $300

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