Pentagon MMA is proud to partner with Cage Fitness™ to offer new 12-week fitness sessions based on a five-round MMA fight. These high-intensity interval training (HIIT) 30-minute classes are catered to your fitness level and focus on building Strength, Endurance, Power, and your Core. You’ll receive a total body workout with five five-minute rounds of aerobic and strength training, with each round ending with a ‘ground-and-pound’ segment to get that in-ring feel. Call or email today to sign up and build your best self!
Tuesdays & Thursdays - 6:00-6:30am
Wednesdays & Fridays - 11:00-11:30am