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1041 S Edgewood St
Arlington, VA, 22204
United States

703-521-1000

Pentagon MMA is a community of fun-loving, adventurous folks of all ages and walks of life who have a passion for Muay Thai (also known as Kickboxing or Thai Boxing), Brazilian Jiu-Jitsu (BJJ), and mixed martial arts.

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Brazilian Jiu Jitsu & Grappling

BRAZILIAN JIU JITSU & GRAPPLING programs at Pentagon MMA in Arlington, VA

 

Brazilian Jiu-Jitsu & Grappling

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It was designed to be effective for persons of any size, allowing smaller practitioners to overcome larger and stronger opponents based on technique, body positioning and leverage. Brazilian Jiu-Jitsu utilizes joint locks and choke holds to subdue one's opponent. Known as "the gentle art," it qualifies as a combat sport, self-defense system and a way of life. Through BJJ training, higher levels of fitness, mental focus, and self-confidence can be achieved. The Brazilian Jiu-Jitsu program at Pentagon MMA is affiliated with Leo Dalla Brazilian Jiu-Jitsu school and Big Brothers Competition Team. Our BJJ students progress through the Jiu-Jitsu belt system as determined by Suldbayar (Sugi) Damdin, our BJJ instructor, and Master Leo Dalla.

BRAZILIAN JIU-JITSU FOUNDATIONS

This is a beginner level Jiu-Jitsu class designed to provide students with a solid understanding of the building blocks of Jiu-Jitsu, with a focus on Jiu-Jitsu-specific conditioning and theory. Gi is required for this class, and all levels are welcome.

BRAZILIAN JIU-JITSU ALL LEVELS

This is an intermediate to advanced level Jiu-Jitsu class incorporating transitions and combinations, including more advanced movements and techniques. Gi is required for this class.

FREESTYLE JUDO

This class focuses on tactics and strategies of throwing or “taking-down” opponents with a “Gi." Though most of the tactics and throws used are based upon Judo, the class will not be constrained by the current competition rules of the International Judo Federation (i.e. banned throws which grab the lower body). In addition to throws and take-downs, the class will also cover effective transitions from standing to ground or submissions. This class is a must for the BJJ and Judo competitor/practitioner or anyone interested in learning how the two sports can effectively supplement each other. Gi is required for this class.

TAKEDOWNS - NO-GI JIU-JITSU

This is an intermediate level Jiu-Jitsu class emphasizing takedown techniques. Live sparring and drilling is a part of every class.

WHAT KIND OF GEAR DO I NEED? 

With the exception of no-gi classes, all Brazilian Jiu-Jitsu classes require Gi and a belt. Not sure where to purchase your gear? Check out the Pro Shop at our studio, where we offer high-quality Gi, belts, and school patches. Looking for a specific color of Gi? Let us know and we can order it for you.