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Get In The Best Shape Of Your Life While Learning Self-Defense!

Pentagon MMA is a world class mixed martial arts training center in Arlington, Virginia offering group classes and personal training in Muay Thai (Kickboxing/Thai Boxing), Brazilian Jiu-Jitsu, Women’s Kickboxing, and our Warrior Kids’ program. We firmly believe that each and every one of you can and should train at your full potential and get the best results you deserve. Are you looking to lose weight? Stay in shape? Learn effective self-defense techniques? Train like a fighter? Compete on an amateur or professional level? Whatever your goal may be, you are in the right place. Train with our world-class award winning instructors and see the difference Pentagon MMA can make in your life. Whether you are a beginner or a top-level athlete, Pentagon MMA will take your mental and physical fitness to the next level. Stop by today to tour our facility and try out a class on us!



  • Do you want to get in shape, tone up, or lose weight FAST?
  • Would you like to learn effective self-defense techniques?
  • Are you an experienced fighter?
  • Do you aspire to compete?

Look no further than Pentagon Mixed Martial Arts!

“The day I joined Pentagon MMA my life was changed forever. Prior to joining to my self-esteem was at an all time low, and weight was at an all time high, but since joining those two categories have flip-flopped in a major way. The PMMA gym is not just a place work out; it’s a place to gather and form personal connections with great people. The staff at PMMA will, from day 1, make sure you know you’re not just another number on their stat-sheet, but a welcome addition to a growing family.” – Mike Cruse

“I am so happy and proud to be a part of the Pentagon MMA family and fight team. I have had only positive things happen – I have improved my conditioning, cardio, confidence, technique, the list goes on! But the things that stand out the most to me are the camaraderie and support I have received since day 1; without these, I wouldn’t have been able to push past the mental limits I had set for myself. I couldn’t ask for a better gym to be a part of.” – Jen Gaines, Fight Team Member

“As a martial artist training at many different gyms for over twenty years, I know it is rare to come across a gym as passionate, friendly and dedicated to martial arts as Pentagon MMA. One year ago when I moved to the area, Pentagon MMA welcomed me into their gym and immediately I felt comfortable and at home, even though muay thai was a new art for me. The training I receive from the instructors at PMMA is superior in detail and expertise, and the classes are intense and rewarding. The instructors genuinely want you to succeed and take pride in having their students set high standards and push themselves every day. I am proud to represent PMMA and feel very lucky to have found a gym, “home”, once again.” – Elle Ross

“I LOVE MY TEAM! To me PMMA is my second home, the staff and members are my extended family. I have been a member for a little over a year and I do not see myself training and representing another gym. I never experienced a gym that gives so much support just by being a member, and being a part of the Fight Team I receive extra attention to be at my best in preparation for upcoming fights. PMMA offers health and self-defense awareness seminars to the members so that we can maximize our goals and knowledge. I strongly encourage you to come in and try out our FREE trial classes and get a feel for the gym. I guarantee you will love it!” – Nancy #Hashtag Tran, Fight Team Member

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Enrollment for Kids’ Summer Camps is still open! Save $50 per week if your child is a current student.


Have any questions? We speak (in addition to English):
Spanish
Vietnamese
Hindi
Urdu
Nepali